Changes in 06cb7d2: Updated 5-27-2026.md (markdown)

				private/IFS/upcoming/5-27-2026.md
			
          @@ -16,7 +16,7 @@

             - but if Jessica is right and Ive poisoned Sarah against her, I owe it to Jessica to try something different.

             - Feels like I am losing all hope of a boundary that keeps the home free of several day long circular arguments about exhausting emotional topics. Even with Sarah that was pretty much gone. So the future looks exhausting and bleak.

             - Facing the reality that I was hoping couples therapy would be a way to address and correct some of Jessica's toxic behavior (and mine, of course). Now realizing I might have to get serious about structuring my reality around Jessica never changing. How do I proceed? Can I exist in that reality in a satisfying way? What does that look like?

          -- My behavior vs hers. What's acceptable? Balance?

          +- Uno Reverso. When brought up, these things typically get flipped back at me, except I'm worse. My behavior vs hers. What's acceptable? Balance?

             - Example: a safe home, safe therapy. She says everyone is concerned with my safety, not hers. But she's the agressor. What if the agressor only feels "safe" by harming others? We try to use balanced language, but this is a clear imbalance, right?

             - Eggshells: she mentions how she has to walk on eggshells around me and do everything just right so I don't get overwhelmed or mad. I admit Ive been snippy and petty before. But my nervous system is on alert and im eroding away. Dont walk on eggshells, just leave me alone and go be a whole person. Meanwhile, I feel in constant danger of an actual blowup if I word something wrong.

             - Putting up walls, shutting down. Do I really have to do the hours long circular argument? Is disengaging from that toxic? Or is that just what all narcissists think theyre doing?

...	...	@@ -16,7 +16,7 @@
16	16	- but if Jessica is right and Ive poisoned Sarah against her, I owe it to Jessica to try something different.
17	17	- Feels like I am losing all hope of a boundary that keeps the home free of several day long circular arguments about exhausting emotional topics. Even with Sarah that was pretty much gone. So the future looks exhausting and bleak.
18	18	- Facing the reality that I was hoping couples therapy would be a way to address and correct some of Jessica's toxic behavior (and mine, of course). Now realizing I might have to get serious about structuring my reality around Jessica never changing. How do I proceed? Can I exist in that reality in a satisfying way? What does that look like?
19		-- My behavior vs hers. What's acceptable? Balance?
	19	+- Uno Reverso. When brought up, these things typically get flipped back at me, except I'm worse. My behavior vs hers. What's acceptable? Balance?
20	20	- Example: a safe home, safe therapy. She says everyone is concerned with my safety, not hers. But she's the agressor. What if the agressor only feels "safe" by harming others? We try to use balanced language, but this is a clear imbalance, right?
21	21	- Eggshells: she mentions how she has to walk on eggshells around me and do everything just right so I don't get overwhelmed or mad. I admit Ive been snippy and petty before. But my nervous system is on alert and im eroding away. Dont walk on eggshells, just leave me alone and go be a whole person. Meanwhile, I feel in constant danger of an actual blowup if I word something wrong.
22	22	- Putting up walls, shutting down. Do I really have to do the hours long circular argument? Is disengaging from that toxic? Or is that just what all narcissists think theyre doing?