private/IFS/upcoming/6-10-2026.md
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- bad day Tuesday. Day went ok. but to a nap and woke up to extreme dread. Similar IFS to above. Much more terrified scared kid. Found a new part, brain was to scattered. couldn't get a good read. Basically hates the sound of TV, but I can't figure out why. Think it has something to do with restricting thought, expression.
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- Spent most of the rest of the night sad. Trapped. A little hopeless.
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- Self energy feels high in the morning, around when Jessica leaves. I definitely think there is a signal-blocking effect her presence has. Probably not her fault.
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-- On the spectrum of codependent <--> roommates, what's a normal amount of "I'm going out to go do an activity". Right now that feels pretty forbidden, something I have to fight or negotiat for. Basically have given up on that. But would love to explore regaining some of that?
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+- On the spectrum of codependent <--> roommates, what's a normal amount of "I'm going out to go do an activity". Right now that feels pretty forbidden, something I have to fight or negotiate for. Basically have given up on that. But would love to explore regaining some of that?
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+- Along those same lines, why is TV so disruptive?
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+- Question: Inherent in going to couple's therapy is the idea that I'm hoping the other person changes to some degree. Seems to go in contrast to not expecting the other person to change. What is a healthy amount of focusing on my own needs, safety, happiness, behaviors?
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