private/IFS/upcoming/5-27-2026.md
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# Therapy 5/27/2026
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-- "She has enough information to decide how she feels. She's putting the onus of her feelings on you" SUPER HELPED.
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+- "She has enough information to decide how she feels. She's putting the onus of her feelings on you" SUPER HELPED. I think I need more grounding phrases like that.
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- Am I allowed to keep my feelings about Erin private? What does that look like
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- Struggling with reality and perception being scrambled. Not trying to defend the legitimacy or morality of thr relationship, just reality.
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- goaded a few times into talking about what I like about Erin. Is that reasonable? Do I have to?