private/IFS/upcoming/6-10-2026.md
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- Saw Erin, brought up a lot of feelings. Kinda felt chaotic inside
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- When we got home, felt uncomfortable being in the living room space with Jessica, so took a nap
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- Brain felt very chaotic, couldn't sleep. Felt really hyped up and activated. Decided to try to IFS it:
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- - Started with a new part. This is some kind of distraction agent. Just went around in my brain trying to throw distractions at me. It wanted to protect me from thinking about my feelings that were coming up about Erin.
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+ - Started with a new part. This is some kind of [distraction agent](../parts/distraction-agent.md). Just went around in my brain trying to throw distractions at me. It wanted to protect me from thinking about my feelings that were coming up about Erin.
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