private/IFS/upcoming/6-10-2026.md
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- Saw Erin, brought up a lot of feelings. Kinda felt chaotic inside
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- When we got home, felt uncomfortable being in the living room space with Jessica, so took a nap
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- Brain felt very chaotic, couldn't sleep. Felt really hyped up and activated. Decided to try to IFS it:
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- - Started with a new part. This is some kind of [distraction agent](../parts/distraction-agent.md). Just went around in my brain trying to throw distractions at me. It wanted to protect me from thinking about my feelings that were coming up about Erin.
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+ - Started with a new part. This is some kind of [distraction agent](../parts/distraction-agent.md). Just went around in my brain trying to throw distractions at me. It wanted to protect me from thinking about my feelings that were coming up about Erin.
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+ - Once distraction guy stepped aside, found that I had a familiar feeling in my chest / stomach.
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