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## Other Notes
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- bad day Tuesday. Day went ok. but to a nap and woke up to extreme dread. Similar IFS to above. Much more terrified scared kid. Found a new part, brain was to scattered. couldn't get a good read. Basically hates the sound of TV, but I can't figure out why. Think it has something to do with restricting thought, expression.
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-- Spent most of the rest of the night sad. Trapped. A little hopeless.
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+- Spent most of the rest of the night sad. Trapped. A little hopeless.
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+- Self energy feels high in the morning, around when Jessica leaves. I definitely think there is a signal-blocking effect her presence has. Probably not her fault.
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+- On the spectrum of codependent <--> roommates, what's a normal amount of "I'm going out to go do an activity". Right now that feels pretty forbidden, something I have to fight or negotiat for. Basically have given up on that. But would love to explore regaining some of that?
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