Changes in e94ae6d: Updated 6-10-2026.md (markdown)

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             - Thanked Scared Kid for warning me about danger, then told him that I was sorry I did a bad job at protecting it, and I'm sorry I let it get hurt so much. It really flared up and yelled at me that I did such a bad job and it got so badly hurt because I didn't protect it. It was very angry at me. I apologized again. Cried a bit. Then it calmed down. Sat with it for a while. Then kinda visualized hugging it. It calmed way down. Told it that I was ready to protect him, and that I was big and I knew what to do and he didn't need to worry. I asked if it was still scared, it said No.

             - Noticed I still couldn't sleep. Decided to explore that. Found a new guy. He was kinda dressed as a construction worker who was kindof up against the walls of my skull battling to keep the characters from the TV in the living room from entering my head. I could hear "Arrested Development" pretty clearly. This guy showed me that without him, the characters from TV kinda takeover my headspace, performing live on center stage in my brain. This guy was trying to keep them out, basically bracing against a big door that was being attacked by a crowd of characters trying to rush into my head. Tough work.

             - Covered my ears so I couldn't hear the TV... IMMEDIATELY calmed down. Stayed that way for a few minutes. Pure tranquility. Kinda fell asleep. But when I opened my eyes and looked around, I noticed that I felt super alert. Didn't actually want to sleep anymore. Thanked the [TV Bouncer Guy](../parts/tv-bouncer-guy.md). Checked in with the Scared Kid, he was fine. Everything felt online and confident, so I went into the living room. Everything went fine.

          +

          +## Other Notes

          +

           - bad day Tuesday. Day went ok. but to a nap and woke up to extreme dread. Similar IFS to above. Much more terrified scared kid. Found a new part, brain was to scattered. couldn't get a good read. Basically hates the sound of TV, but I can't figure out why. Think it has something to do with restricting thought, expression.

           - Spent most of the rest of the night sad. Trapped. A little hopeless. 

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11	11	- Thanked Scared Kid for warning me about danger, then told him that I was sorry I did a bad job at protecting it, and I'm sorry I let it get hurt so much. It really flared up and yelled at me that I did such a bad job and it got so badly hurt because I didn't protect it. It was very angry at me. I apologized again. Cried a bit. Then it calmed down. Sat with it for a while. Then kinda visualized hugging it. It calmed way down. Told it that I was ready to protect him, and that I was big and I knew what to do and he didn't need to worry. I asked if it was still scared, it said No.
12	12	- Noticed I still couldn't sleep. Decided to explore that. Found a new guy. He was kinda dressed as a construction worker who was kindof up against the walls of my skull battling to keep the characters from the TV in the living room from entering my head. I could hear "Arrested Development" pretty clearly. This guy showed me that without him, the characters from TV kinda takeover my headspace, performing live on center stage in my brain. This guy was trying to keep them out, basically bracing against a big door that was being attacked by a crowd of characters trying to rush into my head. Tough work.
13	13	- Covered my ears so I couldn't hear the TV... IMMEDIATELY calmed down. Stayed that way for a few minutes. Pure tranquility. Kinda fell asleep. But when I opened my eyes and looked around, I noticed that I felt super alert. Didn't actually want to sleep anymore. Thanked the [TV Bouncer Guy](../parts/tv-bouncer-guy.md). Checked in with the Scared Kid, he was fine. Everything felt online and confident, so I went into the living room. Everything went fine.
	14	+
	15	+## Other Notes
	16	+
14	17	- bad day Tuesday. Day went ok. but to a nap and woke up to extreme dread. Similar IFS to above. Much more terrified scared kid. Found a new part, brain was to scattered. couldn't get a good read. Basically hates the sound of TV, but I can't figure out why. Think it has something to do with restricting thought, expression.
15	18	- Spent most of the rest of the night sad. Trapped. A little hopeless.
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